Programs for Everyone

Discover our kickboxing, Muay Thai, and self-defense programs in Ottawa. Our classes are designed for children, youth, and adults of all experience levels. Join a dynamic community and improve your confidence, physical fitness, and overall well-being.

Our programs

We offer a range of specialized programs designed to meet your individual needs. Our approach focuses on understanding and responding to those needs by providing effective and practical solutions.

Youth (Ages 6–12)

Our youth programs focus on developing coordination, discipline, and respect in a fun and safe environment.

Teens (Ages 13–17)

Our youth programs focus on developing coordination, discipline, and respect in a fun and safe environment.

Adults (Ages 18+)

Our adult programs provide comprehensive training to improve physical fitness, learn self-defense techniques, and reduce stress.

Why Choose MTKO?

MTKO stands out through its community-focused, educational, and well-being–driven approach. We prioritize the personal and social development of each participant by creating a safe, inclusive, and motivating environment.

Our Approach

Our programs are designed for people of all ages and experience levels. We provide professional and personalized coaching to help you reach your goals—whether it’s improving your fitness, building self-confidence, or learning self-defense skills.

The Benefits of Our Programs

Participating in our programs helps you build self-confidence, improve physical fitness, develop self-defense skills, and become part of a strong and motivating community. We emphasize the development of discipline, respect, resilience, and self-control.